Strength & Conditioning at Galewood

Instruction
2024 Fall - Zone 1: West of California|#501541

Sep 3, 2024 - Dec 5, 2024
60 yrs +, Mixed
SeniorWellness - Fitness

Description

The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.

Activity meeting dates

Sep 3, 2024 - Dec 5, 2024
Tue, Thu10:30 AM - 11:15 AM

More Information

Number of sessions27
DepartmentCommunity Recreation -NorthRegion

Registration dates

MembersFrom Aug 5, 2024 9:00 AM
Resident non-membersFrom Aug 5, 2024 9:00 AM
Non-resident non-membersFrom Aug 5, 2024 9:00 AM
Free
Closed
Notes
Classes will be held at Amundsen Park. 6200 W. Bloomingdale Ave.