Chair Exercise at Scottsdale

Instruction
2024 Fall - Zone 1: West of California|#500294

Sep 4, 2024 - Dec 6, 2024
60 yrs +, Mixed
SeniorWellness - Fitness

Description

This activity emphasizes flexibility, strength, endurance and cardio-respiratory health through chair-based exercises and gentle movements.

Activity meeting dates

Sep 4, 2024 - Dec 6, 2024
Mon, Wed, Fri11:15 AM - 12:15 PM

More Information

Number of sessions41
DepartmentCommunity Recreation -SouthRegion

Registration dates

MembersFrom Aug 5, 2024 9:00 AM
Resident non-membersFrom Aug 5, 2024 9:00 AM
Non-resident non-membersFrom Aug 5, 2024 9:00 AM
Free
Closed