Conditioning at Columbus

Instruction
2024 Fall - Zone 1: West of California|#500286

Sep 4, 2024 - Dec 6, 2024
30 yrs +, Mixed
AdultWellness - Fitness

Description

This conditioning class focuses on various fitness components including cardiovascular, muscular strength and endurance, flexibility and core stability. Tubing, physioballs, and/or hand-held weights may be incorporated.

Activity meeting dates

Sep 4, 2024 - Dec 6, 2024
Wed, FriNoon - 1:30 PM

More Information

Number of sessions28
DepartmentCommunity Recreation -CentralRegion

Registration dates

MembersFrom Aug 5, 2024 9:00 AM
Resident non-membersFrom Aug 5, 2024 9:00 AM
Non-resident non-membersFrom Aug 5, 2024 9:00 AM
Free
Closed