Conditioning at Columbus
Instruction2024 Fall - Zone 1: West of California|#500286
Sep 4, 2024 - Dec 6, 2024
30 yrs +, Mixed
AdultWellness - Fitness
Description
This conditioning class focuses on various fitness components including cardiovascular, muscular strength and endurance, flexibility and core stability. Tubing, physioballs, and/or hand-held weights may be incorporated.
Activity meeting dates
Sep 4, 2024 - Dec 6, 2024
Wed, FriNoon - 1:30 PM
More Information
Number of sessions28
DepartmentCommunity Recreation -CentralRegion
Registration dates
MembersFrom Aug 5, 2024 9:00 AM
Resident non-membersFrom Aug 5, 2024 9:00 AM
Non-resident non-membersFrom Aug 5, 2024 9:00 AM
Free
Closed