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Description: Our Adult Jujitsu program will build on all skills covered in our youth programs This includes conflict resolution and non-lethal restraint. Skills covered are basic blocks, kicks, punches, ukemi (falls) and naga waza (a grappling technique that involves off-balancing or lifting an opponent, and throwing them to the ground). This class will work on flexibility, cardio and muscle fitness, focus and concentration, strategic thinking and decision-making, and coordination. Students in the adult class will also learn strikes, kicks, constrictions, throws and immobilization's, joint manipulations, pressure points and weapons. Additional fees would include uniform (optional to purchase).