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Jan 4, 2021 to Mar 22, 2021
Each Mon 9am to 9:30am
Each Tue 9am to 9:30am
Each Wed 9am to 9:30am
Each Thu 9am to 9:30am
Each Fri 9am to 9:30am
Location: Owens Park
Facility: Owens Online Classroom
Price: Free(Standard charge)
Ages: 50 and up
Gender: Coed
Spaces: Full. Waiting List registration is open.
Registration Dates: Standard registration opens: Dec 11, 2020 8am
Internet registration opens: Dec 7, 2020 9am
Last day for Internet registration: Mar 20, 2021

Description: 

Join Michael for Tone Stretch Balance online!

Participants will move through various exercises and positions to increase flexibility and strengthen their core. Participants will transition from standing to mat exercises on the floor.

Notes:
optional: exercise mat & light hand weights
More Information
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Leader: Unassigned