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This activity has already started, but registrations are still being accepted.
Jan 4, 2021 to Mar 19, 2021
Each Mon 4:30pm to 6pm
Each Wed 4:30pm to 6pm
Each Fri 4:30pm to 6pm
Location: Jackson Park Fieldhouse
Facility: Jackson Park Kids Room
Price: Free(Standard charge)
Ages: At least 13 but less than 18
Gender: Coed
Spaces: 10 openings remaining
Registration Dates: Standard registration opens: Dec 11, 2020 8am
Internet registration opens: Dec 8, 2020 9am
Last day for Internet registration: Mar 7, 2021

Description: The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights.

Notes:
Participants are required to wear their own face covering/mask during programming.
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Leader: Unassigned