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Jan 9, 2020 to Mar 12, 2020
Each Thu 1pm to 1:45pm
Location: Welles Park
Facility: Welles Fitness Center
Price: Free(Standard charge)
Ages: 60 and up
Gender: Coed
Spaces: Full. Waiting List registration is open. One person on waiting list.
Registration Dates: Standard registration opens: Dec 7, 2019 9am
Internet registration opens: Dec 3, 2019 9am
Last day for Internet registration: Feb 23, 2020

Description: The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physio balls, and/or hand held weights.

Notes:
Must wear gym shoes and loose comfortable clothing
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Leader: Unassigned