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This activity is closed to further registration.

Jan 9, 2020 to Mar 12, 2020
Each Thu 7pm to 8pm
Location: Welles Park
Facility: Welles Pool
Price: $30.00 (Resident)
$60.00 (Non-resident)
Ages: 18 and up
Gender: Coed
Spaces: Closed
Registration Dates: Standard registration opens: Dec 7, 2019 9am
Internet registration opens: Dec 3, 2019 9am
Last day for Internet registration: Feb 21, 2020

Description: Instructor led group exercise activity for the general population adaptable for individual pace and intensity. Participants move at a faster pace in this high intensity activity, using techniques to increase intensity in chest deep water. The aquatic environment is easy on the joints and offers more resistance. General activity format includes a warm up, cardio work, strengthening work and cool down. No swimming experience needed.

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Leader: Unassigned