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Sep 15, 2017 to Nov 17, 2017
Each Fri 9am to 10am
Location: Amundsen Park
Facility: Amundsen Aerobic Room
Price: Free(Standard charge)
Ages: 60 and up
Gender: Coed
Spaces: Full. Waiting List registration is open.
Registration Dates: Standard registration opens: Aug 12, 2017 9am
Internet registration opens: Aug 7, 2017 9am

This class focuses on low impact exercise and chairs exercises resistance to minimize bone loss. Focuses on minimizing stiffness of pain in your lower back, hips, knees, ankles or feet for an older adult. Nutrition topics such as eating on a budget and grocery shopping are discussed.

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Leader: Unassigned