A Matter of Balance

Activity
Winter/Spring 2025|#46302

Mar 20, 2025 - May 8, 2025
50 yrs +, Mixed
Active LifestylesHealth and Fitness

Description

A nationally recognized evidence-based program designed to reduce the fear of falling and increase activity levels in older adults. This eight-week class helps to gain confidence by learning to view falls as controllable, set goals for increasing activity, make changes to reduce fall risk at home and exercise to increase strength and balance. Instructed by Senior Connections.

Activity meeting dates

Mar 20, 2025 - May 8, 2025
Thu10:00 AM - 11:30 AM

More Information

SupervisorKate Sheehan
Number of sessions8

Registration dates

From Dec 30, 2024 8:30 AM
Free
Closed
Share
Notes