Aqua Fit Session, Fall 2025

Join us in the pool where you are surrounded by the natural resistance of the water. We will utilize the shallow and the deep water as well as a variety of aqua tools including buoyancy belts, noodles and water weights. Cardio and strength will be the focus of this 45 minute workout. There is little to no impact on your body which makes this work out a great fit for any level.