Week 2: Stand-Up Paddle Board (SUP) Yoga Class!

Our session starts with a peaceful paddle to ease into the rhythm of the water. Once we've found a calm spot, we'll center ourselves with mindful meditation and grounding exercises. From there, we’ll flow through a series of yoga poses designed to challenge and inspire you on the board. Finally, we'll paddle back to shore, feeling refreshed, balanced, and connected. This class is perfect for all skill levels—whether you’re new to yoga, paddleboarding, or both! If you bring a paddle board be sure to also bring your life jacket. If you rent a board it will come with a life jacket. Wear whatever you feel most comfortable in. Many participants wear bathing suits as their base layer. Spaces are limited to 8 participants per class to ensure a personalized experience.