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This activity has already started, but registrations are still being accepted.
Sep 4, 2019 to Oct 25, 2019
Each Mon 5:30am to 6:30am
Each Wed 5:30am to 6:30am
Each Fri 5:30am to 6:30am
  Except:
    Mon, Oct 14, 2019
Location: 
MS Gym
Price: $198.00 (Standard charge)
Discount for 62 up to 150 years old (Resident): Check Fees Below
Fee for up to 61 years old (Non-resident): $7.00
Ages: 18 and up
Gender: Coed
Spaces: 17 openings remaining
Registration Dates: Standard registration opens: Aug 26, 2019 8am
   Non-residents: Aug 30, 2019 8am
Internet registration opens: Aug 25, 2019 8pm
   Non-residents: Aug 30, 2019 8am

Description: 

This fitness formula combines strength building with low to high intensity alternated with intervals of low to high intensity of plyometrics, cardio, and core all in 60 minutes.

This workout brings the essence of functional exercise and athlete training together with drills that build a body that works, a push-harder workout culture and a supportive group spirit! Please bring weights, water & mat to class.


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