HIIT(High Intensity Interval Training)

Activity
Fall 2019|#21-101

Sep 4, 2019 - Oct 25, 2019
18 yrs +, Mixed
Adult & SeniorFitness & Movement
Activity locationMS Gym

Description

This fitness formula combines strength building with low to high intensity alternated with intervals of low to high intensity of plyometrics, cardio, and core all in 60 minutes.

This workout brings the essence of functional exercise and athlete training together with drills that build a body that works, a push-harder workout culture and a supportive group spirit! Please bring weights, water & mat to class.


Activity meeting dates

Sep 4, 2019 - Oct 25, 2019
Mon, Wed, Fri5:30 AM - 6:30 AM

Instructor

Susan Janosik

More Information

SupervisorLinda M. Strunk
Number of sessions22

Registration dates

ResidentsFrom Aug 25, 2019 8:00 PM
Non-residentsFrom Aug 30, 2019 8:00 AM
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