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343 Ocean House Rd.Cape Elizabeth, ME, 04107
Description:
Release tight muscles, rebalance joints and restore the body. Essentrics is a no equipment full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. The creator of Essentrics, Miranda Esmonde-White, is the founder of Classical Stretch on PBS. If you want more information about Essentrics, go to essentrics.com.
Biography:Sarah's kids were born in '89 and '91, just in time for her to begin her fitness career as a pre-natal aerobics instructor. Her graduate study in health psychology and adult education married her passion for movement with her interest in motivation, transformational learning and change. She is a full time personal trainer, group fitness instructor and European hiking trip leader. Her favorite activity is running, but the pool is kinder to her aging body!
