Essentrics-Thursdays Indoor

Activity
Spring/Summer 2021|#214-124

May 6, 2021 - Jun 24, 2021
18 yrs +, Mixed
Adult & SeniorFitness & Movement

Description

Release tight muscles, rebalance joints and restore the body. Essentrics is a no equipment full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. The creator of Essentrics, Miranda Esmonde-White, is the founder of Classical Stretch on PBS. If you want more information about Essentrics, go to essentrics.com.

Activity meeting dates

May 6, 2021 - Jun 24, 2021
Thu8:30 AM - 9:30 AM

Instructor

Sarah R MacColl

More Information

SupervisorLinda M. Strunk
Number of sessions8

Registration dates

ResidentsFrom Mar 28, 2021 8:00 PM
Non-residentsFrom Mar 31, 2021 8:00 AM
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