Essentrics Release Rebalance Restore
ActivitySpring/Summer 2024|#244-103
Apr 16, 2024 - May 23, 2024
18 yrs +, Mixed
Fitness & MovementAdult
Description
Essentrics is a full body posture, mobility, core strength and balance program that builds long strong muscles using your own body weight and proprioception. The interconnected ness of all body parts and the musculoskeletal communication system throughout the fascia makes Essentrics a perfect way to wake up all the muscles and have fun doing it. Most of the class is choreographed to music. Visit essentrics.com FMI.
Activity meeting dates
Apr 16, 2024 - May 23, 2024
Tue, Thu9:00 AM - 10:00 AM
Instructor
Sarah R MacColl
More Information
SupervisorLinda M. Strunk
Number of sessions12
Registration dates
ResidentsFrom Mar 31, 2024 8:00 PM
Non-residentsFrom Apr 5, 2024 8:00 AM
Closed
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