CSI Training
ActivitySpring/Summer 2022|#224-146
May 3, 2022 - Jun 9, 2022
18 yrs +, Mixed
Fitness & MovementAdult
Description
This class combines Cardio & Strength Intervals! This combination will keep the class intensity cranking but can be modified when needed. We will use free weights, machines & body weight for strength training and jump ropes, plyometrics and cardio machines to push the cardio! This class solves the mystery of how to "FIT" it all in. Please bring water, mat & small towel.
Activity meeting dates
May 3, 2022 - Jun 9, 2022
Tue, Thu6:15 PM - 7:15 PM
Instructor
Susan Janosik
More Information
SupervisorLinda M. Strunk
Number of sessions12
Registration dates
ResidentsFrom Apr 3, 2022 8:00 PM
Non-residentsFrom Apr 8, 2022 8:00 AM
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Notes
Please bring water, mat & small towel.