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This activity is closed to further registration.

May 3, 2022 to Jun 9, 2022
Each Tue 6:15pm to 7:15pm
Each Thu 6:15pm to 7:15pm
Location: Community Center
Facility: CC Lower Level-Spinning Area
Price: $108.00 (Resident)
$115.00 (Non-resident)
Discount for 62 up to 150 years old (Resident): 20.00%
Ages: 18 and up
Gender: Mixed
Spaces: Closed
Registration Dates: Standard registration opens: Apr 4, 2022 8am
   Non-residents: Apr 8, 2022 8am
Internet registration opens: Apr 3, 2022 8pm
   Non-residents: Apr 8, 2022 8am

Description:  This class combines Cardio & Strength Intervals! This combination will keep the class intensity cranking but can be modified when needed. We will use free weights, machines & body weight for strength training and jump ropes, plyometrics and cardio machines to push the cardio! This class solves the mystery of how to "FIT" it all in. Please bring water, mat & small towel.

Notes:
Please bring water, mat & small towel.
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