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Oct 29, 2019 to Dec 19, 2019
Each Tue 6:30pm to 7:30pm
Each Thu 6:30pm to 7:30pm
  Except:
    Thu, Nov 28, 2019
Location: Richards Pool and Fitness Center
Facility: CE Fitness Center
Price: $135.00 (Standard charge)
Fee for up to 61 years old (Non-resident): $7.00
Discount for 62 up to 150 years old (Resident): Check Fees Below
Ages: 18 and up
Gender: Coed
Spaces: 12 openings remaining
Registration Dates: Standard registration opens: Aug 26, 2019 8am
   Non-residents: Aug 30, 2019 8am
Internet registration opens: Aug 25, 2019 8pm
   Non-residents: Aug 30, 2019 8am

Description:  This class combines Cardio & Strength Intervals! This combination will keep the class intensity cranking but can be modified when needed. We will use free weights, machines & body weight for strength training and jump ropes, plyometrics and cardio machines to push the cardio! This class solves the mystery of how to "FIT" it all in. Please bring water, mat & small towel.

Notes:
Please bring water, mat & small towel.
More Information
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