CSI Training
ActivityFall 2019|#21-133
Oct 29, 2019 - Dec 19, 2019
18 yrs +, Mixed
Adult & SeniorFitness & Movement
Description
This class combines Cardio & Strength Intervals! This combination will keep the class intensity cranking but can be modified when needed. We will use free weights, machines & body weight for strength training and jump ropes, plyometrics and cardio machines to push the cardio! This class solves the mystery of how to "FIT" it all in. Please bring water, mat & small towel.
Activity meeting dates
Oct 29, 2019 - Dec 19, 2019
Tue, Thu6:30 PM - 7:30 PM
Instructor
Susan Janosik
More Information
SupervisorLinda M. Strunk
Number of sessions15
Registration dates
ResidentsFrom Aug 25, 2019 8:00 PM
Non-residentsFrom Aug 30, 2019 8:00 AM
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Notes
Please bring water, mat & small towel.