
CSI Training/CO ED Weights
ActivityFall 2020|#212-106
Oct 1, 2020 - Oct 29, 2020
18 yrs +, Mixed
Adult & SeniorFitness & Movement
Activity locationParking Lot of CECS
Description
Experience all the benefits that strength training has to offer! Increase muscle strength, endurance and bone density by using free weights, exercise machines, and barbells. Core stability through functional training and balance are incorporated into your workouts, too. Workouts are designed to meet your ability, so exercises can be modified for delicate backs, shoulders, knees, etc. First time participants should contact Susan at 939-2255 or susan@jointefforttraining.com to discuss your program. Please bring towel, MAT and water bottle to class.
Activity meeting dates
Oct 1, 2020 - Oct 29, 2020
Tue, Thu6:00 PM - 7:00 PM
Instructor
Susan Janosik
More Information
SupervisorLinda M. Strunk
Number of sessions9
Registration dates
ResidentsFrom Aug 24, 2020 8:00 AM
Non-residentsFrom Aug 28, 2020 8:00 AM
Retired
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Notes
Please meet in the CECS front parking lot.