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Oct 29, 2019 to Dec 19, 2019
Each Tue 5:30pm to 6:30pm
Each Thu 5:30pm to 6:30pm
  Except:
    Thu, Nov 28, 2019
    Thu, Dec 12, 2019
Location: Richards Pool and Fitness Center
Facility: CE Fitness Center
Price: $126.00 (Standard charge)
Fee for up to 61 years old (Non-resident): $7.00
Discount for 62 up to 100 years old (Resident): Check Fees Below
Ages: 18 and up
Gender: Coed
Spaces: 10 openings remaining
Registration Dates: Standard registration opens: Aug 26, 2019 8am
   Non-residents: Aug 30, 2019 8am
Internet registration opens: Aug 25, 2019 8pm
   Non-residents: Aug 30, 2019 8am

Description: 

Experience all the benefits that strength training has to offer! Increase muscle strength, endurance and bone density by using free weights, exercise machines, and barbells. Core stability through functional training and balance are incorporated into your workouts, too. Workouts are designed to meet your ability, so exercises can be modified for delicate backs, shoulders, knees, etc. First time participants should contact Susan at 939-2255 to discuss your program. Please bring towel, MAT and water bottle to class.

Notes:
Please bring towel and water to class.
More Information
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