CO/ED Weights
ActivityFall 2019|#21-129
Oct 29, 2019 - Dec 19, 2019
18 yrs +, Mixed
Adult & SeniorFitness & Movement
Description
Experience all the benefits that strength training has to offer! Increase muscle strength, endurance and bone density by using free weights, exercise machines, and barbells. Core stability through functional training and balance are incorporated into your workouts, too. Workouts are designed to meet your ability, so exercises can be modified for delicate backs, shoulders, knees, etc. First time participants should contact Susan at 939-2255 to discuss your program. Please bring towel, MAT and water bottle to class.
Activity meeting dates
Oct 29, 2019 - Dec 19, 2019
Tue, Thu5:30 PM - 6:30 PM
Instructor
Susan Janosik
More Information
SupervisorLinda M. Strunk
Number of sessions14
Registration dates
ResidentsFrom Aug 25, 2019 8:00 PM
Non-residentsFrom Aug 30, 2019 8:00 AM
Retired
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Notes
Please bring towel and water to class.