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Description: This class makes meditation easy and accessible for everyone- whether you are a seasoned meditator or don?t even know what meditation is! Learn techniques that will help you de-stress, clear your mind, refocus your energy and give your creativity a boost! You will be guided through different meditations with the use of sound healing instruments including gongs, crystal bowls, and tuning forks. The sound vibrations cut through mind chatter leaving you feeling relaxed, refreshed, refocused, and ready to take on life?s daily tasks. This a great reset for the middle of the week. You will also come away with meditation tools to use on your own at home, giving yourself the power to refocus and reset whenever needed.
