CR - Women’s Self Defense Workshop

A hands-on, comprehensive self-defense workshop designed for women who wish to learn real-world defense strategies, in a safe and supportive environment, taught by a qualified martial arts instructor.

Workshop covers the self-defense mindset where knowledge is power; managing an unknown person in one's physical space; learning and practicing simple striking, gross-motor combative skills targeting and defenses against common ambush attacks, and escapes.

Lunch will be provided. Scholarships and family discounts available.