Weight Training

Activity
Winter/Spring - 2024|#13040

Feb 28, 2024 - Apr 10, 2024
13 yrs +, Mixed
Activities for AdultsFitness & Health

Description

This strength training class is for anyone who wants to have fun and build strength in a group environment. Students will utilize dumbbells, body bars, and various resistance machines to condition the entire body! Join new instructor, Caleb Smith, and improve technique and build workout plans that intentionally condition the entire body with minimal risk of injury.

Activity meeting dates

Feb 28, 2024 - Apr 10, 2024
Wed6:30 PM - 7:30 PM

More Information

SupervisorLori Spearman
Number of sessions7
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