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This activity is closed to further registration.

Jul 19, 2021 to Aug 11, 2021
Each Mon 5:30pm to 6:30pm
Each Wed 5:30pm to 6:30pm
Location: Casper Family Aquatic Center
Facility: CFAC Leisure Pool
Price: $40.00 (member of ...)
$50.00 (non-member)
Ages: 13 and up
Gender: Mixed
Spaces: Closed
Registration Dates: Standard registration opens: Apr 19, 2021
Internet registration opens: Apr 19, 2021

Description: 

Aqua Interval training is a form of cardio-respiratory training involving a combination of high intensity work and low intensity work/rest in repeated successions. High Intensity Interval Training is adaptable and can be tailored for anyone from novice to trained athletes.

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Instructor: Unassigned