Activity Search

 > Home Page >  Activity Search > Fitness for Limited Mobility

Dec 2, 2019 to Dec 20, 2019
Each Mon 2pm to 3:30pm
Each Wed 2pm to 3:30pm
Each Fri 2pm to 3:30pm
  Except:
    Fri, Dec 6, 2019
    Fri, Dec 13, 2019
Location: CARD/Creekside
Facility: CARD Center - Room 1 & 2
Price: $25.00 (Standard charge)
Ages: 18 and up
Gender: Coed
Spaces: 15 openings remaining

Description: This class is a personalized exercise class, specifically geared towards those with disabilities or mobility issues in general. Each student will receive an individualized workout plan developed to accommodate each student?s movement patterns while providing a well-rounded strength, endurance, or metabolic circuit. We use resistance bands and ropes to eliminate the danger of joint damage and provide and easy-going, fun way for people to get out and exercise regardless of limitations. Instructor: Carl Cotton Wray. CARD Community Center, Room 1 & 2. No class 7/4, 9/4, 9/27, 11/11, 11/27, 11/29, 12/6, 12/13 & 1/20.

More Information
Subscribe to RSS Subscribe to RSS to stay up to date