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This activity has been cancelled.

Mar 7, 2019 to Mar 28, 2019
Each Thu 1pm to 1:55pm
Location: Summit On The Park
Facility: Dance Studio B
Ages: 14 and up
Gender: Coed
Spaces: Cancelled as of Mar 6, 2019
Registration Dates: Standard registration opens: Aug 22, 2018 10am
Internet registration opens: Aug 15, 2018 5pm

Description: 

Early Bird Fees: $27M/$30R
Regular Fees:$30M/$33R/$43NR

*No Class Feb 21 or Feb 28*

Need a new approach to your fitness? Wondering what tai chi is? In this class you will experience a variety of tai chi movements that will meet your fitness needs?.and more. If you are living with chronic conditions such as arthritis, diabetes, high blood pressure or just looking for a way to relieve and manage stress this class is for you. Learn how to enhance your wellness with tai chi movements that are right for your body and mindful breathing for stress relief. This gentle form of tai chi can be done seated or standing and is suitable for all.

Level: BEG, BB
(See your Discover Brochure for an explanation of Fitness class levels.)

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Instructors: Hlth & Wellness Staff,Julie Burt