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This activity is closed to further registration.

Feb 21, 2019
Thu 1:30pm to 3pm
Location: Summit On The Park
Facility: Maple Room (Wood)
Price: Free(Standard charge)
Ages: At least 55 but less than 100
Gender: Coed
Spaces: Closed
Registration Dates: Standard registration opens: Aug 22, 2018 10am
Last day for standard registration: Feb 18, 2019
Internet registration opens: Aug 15, 2018 5pm
Last day for Internet registration: Feb 15, 2019

Description: 

Fee: Free

Ages: 55+

Reveal the importance and lasting effects both relaxation and sleep have on achieving and maintain brain health. Actual measureable results and brain growth can be achieved by taking out a few minutes each day using the techniques Kathy Housey will be offering during the session. Identify your sleep chromo type as she presents the latest findings on the effects of sleep patterns on the brain and offer tips for getting a better night of sleep.

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Instructor: Unassigned