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This activity is closed to further registration.

Jan 15, 2019
Tue 12:30pm to 1:30pm
Location: Summit On The Park
Facility: Maple Room (Wood)
Price: Free(Standard charge)
Ages: At least 55 but less than 100
Gender: Mixed
Spaces: Closed
Registration Dates: Standard registration opens: Aug 22, 2018 10am
Internet registration opens: Aug 15, 2018 5pm

Description: 

Fee: Free

Age: 55+

DMC workshop

Stretch-that one important part of an exercise program that everyone knows they should do, but not everyone actually takes the time to do. Stretching exercises are a major part of the mobility equation because muscle flexibility is one of many factures in how a joint moves.

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Instructor: Unassigned