Sound Bath Session

Certified sound bath instructor, Lupe Romero, will offer a sound wellness sessions in the aerobics room.

What is a sound bath? Sound bathing is the practice of being deeply immersed in sounds and vibrations that promote relaxation and wellness. Beginning with breathwork, you will be introduced to different sounds and vibrations from various sound bath instruments such as chimes, crystal singing bowls, Tibetan bowls, gongs, and drums. Each person will explore their own personal relationship to sound as it guides them to a state of deep relaxation.

Optional material to bring to enhance your comfort and experience: Eye mask Loose clothing Yoga mat Pillow blanket or shawl

$5 Fee paid to Instructor