Eagle Pointe - Red (Mon-Fri)

Focus:

• Body positions and air recovery

Benchmarks:

• Safety Benchmark: Wearing a lifejacket, jump in and kick on the back 3m/10ft.

• Swim Benchmark: Jump or roll in, get onto the back to breathe for 3-5 seconds

Skill Steps:

• Starfish float on the front and back

• Bobbing 5 times

• Tuck and stand from the back

• Kicking on the front and back 3m/10ft.