| Sep 15, 2022 to Oct 20, 2022 |
| Each Thu 7pm to 8pm |
| Location: |
| Butterfield Park District Gym |
| Price: | $75.00 (Standard charge) |
| Ages: | At least 18 but less than 100 |
| Gender: | Mixed |
| Spaces: | Unlimited openings |
| Registration Dates: | Standard registration opens: Jul 11, 2022 8am
Last day for standard registration: Nov 30, 2022 6pm
Internet registration opens: Jul 11, 2022 8am
Last day for Internet registration: Nov 30, 2022 6pm |
Description: In Movement and Mindset sessions we focus on your body as well as your mind. During a session you will hear from a health coach who will offer you a fresh perspective on your health and wellness journey. Goal setting, identifying stumbling blocks and developing a plan to overcome them are all part of the program. Then a certified personal trainer will walk you through a strength and flexibility workout designed for all fitness levels. All sessions end with a guided meditation. If you're looking for a great workout and help building healthy habits, this class is for you!
| Type: | Activity |
| Activity Category: | Active Adults |
| Activity Sub-Category: | Adult (18+) |
| Department: | Fitness |
| Season: | Fall 2022 |
| Sessions: | 6 |
| Skill: | Ages 18 and older
|
| Supervisor: | Lucas Gallagher |
