Description: In Movement and Mindset sessions we focus on your body as well as your mind. During a session you will hear from a health coach who will offer you a fresh perspective on your health and wellness journey. Goal setting, identifying stumbling blocks and developing a plan to overcome them are all part of the program. Then a certified personal trainer will walk you through a strength and flexibility workout designed for all fitness levels. All sessions end with a guided meditation. If you're looking for a great workout and help building healthy habits, this class is for you! This is a free class to show you what a session is all about!
