ADULT 18+ HIIT the Pool!-Saturday

This is a 6 week session. This class is an intermediate class designed to give you a full-body workout while having a blast in the pool! Your heart will be pumping and your muscles working while preforming interval exercise synced up to music followed by recovery periods. If you want to improve your cardio fitness, burn calories, and tone your body, this is the class for you!

If you would like to try the class out we offer a $10.00 drop in fee.