ADULT 18+ H20 Motion-Saturday

This is a 6 week class.

This is an introductory level class. You will discover how the properties of water can make your workout fun and challenging too! This easy-to-follow workout will enhance movement, range of motion and flexibility through low-impact aerobic exercise. The class is suitable for all fitness levels. Join the fun!

If you would like to try the class out we offer a $10.00 drop in fee.