Spring 1 Swim Lessons - Seal (Level 4)

In order to participate in Seal Lessons, students MUST have passed the Lobster level AND be able to:

• Streamline Freestyle with big arms, side breathing, and kicks for 10 yards
• Backstroke arms with kicks for 15 yards
• Streamline Breaststroke with kicks for 10 yards
• Tread water for 30 seconds
• Perform kneeling dive

In the Seal level, students continue to refine learned strokes and are introduced to breaststroke, sidestroke and flip turns. This course is taught in the 5-10 foot area of the pool.

The following skills must be met in order to pass the Seal level.

• Comfortably swim Freestyle & Backstroke for 25 yards
• Comfortably swim Breaststroke for 10 yards
• Streamline front & back dolphin kick for 10 yards
• Perform a standing dive