Mommy and Me Fitness @ Breck Create

Focusing on strength, your baby acts as resistance and helps you build back your endurance. This class has you lunging, squatting, pressing and pushing your way back into shape. This is an energetic full body workout designed specifically to shed baby weight, tone and strengthen your muscles. Bring your favorite baby carrier to kick it off with cardio and end with a peaceful stretch.

This class meets at Old Masonic Hall, 136 S. Main St.

A minimum of 4 participants must be signed up by Tuesday, Aug 30 or this training will be cancelled.