Feb 27, 2016 |
Sat 3pm to 7pm |
Price: | Warrior's Way Clinic: $119.00 for Customer |
Gender: | Coed |
Spaces: | Closed |
Registration Dates: | Standard registration opens: Feb 5, 2016 8am Last day for standard registration: Feb 27, 2016 3pm Internet registration opens: Feb 5, 2016 8am Last day for Internet registration: Feb 26, 2016 3pm |
Description:
Clinic Title: Warrior's Way Falling & Commitment Clinic
When/Where: Boulder Rock Club
Registration: Online, phone, or at BRC
Investment: $119 (discounted for all BRC members and guests)
Premium: All participants will receive a free laminated reminder card, a reference pdf on all exercises and FREE follow-up lessons.
Max number: 6 / clinic
-
Instructor: Warrior's Way trainer: Madaleine Sorkin
-
Clinic description: This clinic addresses fear of falling and improving commitment. We'll do falling, movement, and resting exercises and apply all learned skills to a challenging route. We'll do this in small increments creating appropriate progressions for each individual student. You'll leave with a structured method for taking appropriate risks with diminished fear.
-
You'll learn:
-To fall safely
-To give a cushioned belay
- To distinguish between no- and yes-fall zones
- How to engage no- and yes-fall zones
- To break a climb into smaller risk events
- Better risk assessment
- How to rest effectively
- To improve breathing
- To trust the body
- To create flow and momentum
- To commit more deliberately
- To reduce fear
Target Student
Prerequisites:
o Minimum 6 months climbing experience
o Climb a minimum of 5.9 in the gym without falling or hanging
o Being able to lead climb is not required, however, if students want to lead during the clinic they must get lead certified at the gym PRIOR to the clinic date.
Medium:
o For climbers who rope climb
o Some exercises are on toprope; some are on lead
o Instructor will determine which students can lead based on our risk matrix and whether or not students are lead certified at the gym.
Student goals:
o Improve commitment
o Diminish fear of falling
-
Equipment Needed:
o Harness, shoes, and belay device
o A helmet is recommended, if you have one
Type: | Standard Activity |
Class Primary Category: | Adult Classes |
Sessions: | 1 |