Strong Mamas Fitness

Activity
2024 Summer|#36207

Jun 5, 2024 - Jul 17, 2024
18 yrs +, Female
Fitness - ProgramsAdult
Activity locationEBCC Aerobics Room

Description

Our postpartum program is recommended for new mamas who are 8 weeks to 1 year postpartum. This class will meet you where you are help you build strength, mobility, and flexibility. The class will provide a community to meet other new mamas and provide guidance and support in your mamahood journey. The class will help you embrace your new body, build and maintain confidence, restore your pelvic floor and core, and empower you to learn functional strengthening & total body stretching exercises to help you feel and be the best mama you can be.
The program includes 1 live group workout per week and 1 group virtual wellness coaching session per week to stay both physically and mentally strong as a new mama!
Babies are welcome!

Activity meeting dates

Jun 5, 2024 - Jul 17, 2024
Wed11:45 AM - 12:30 PM

Instructor

Janelle Mistarz

More Information

SupervisorJanelle Mistarz
DepartmentFitness and Wellness

Registration dates

ResidentsMay 7, 2024 8:30 AM to Jun 5, 2024
Non-residentsMay 7, 2024 8:30 AM to Jun 5, 2024
Cancelled as of May 6, 2024.
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Notes
This class is intended for new mamas who are 8 weeks to 1 year postpartum and have medical clearance from their doctor or midwife to begin exercise. Though we love babies, this class is for mamas only!

6 Group wellness coaching sessions will be held virtually every Monday starting June 10th-July 15th from 11:45am-12:30pm. A link will be sent out prior to the start of the session.

If you are bringing your baby, babies should be in the car seat for safety and a crying baby's mom needs to take a break and take care of baby before returning to the workout.