Restorative Yoga

Activity
2025 Summer|#41900

Jun 7, 2025 - Jul 19, 2025
16 yrs +, Mixed
Fitness - ProgramsAdult
Activity locationNBRC Yoga Room

Description

Explore in-depth classic yoga postures individually rather than moving through a flow of postures. We will use yoga props such as blankets, blocks, and bolsters to allow us access to all dimensions of the body. Each class finishes with relaxing postures designed to rest, rejuvenate, and integrate the body, breath, and mind. Suitable for all levels looking for a gentle, mindful class.

Activity meeting dates

Jun 7, 2025 - Jul 19, 2025
Sat10:30 AM - 11:45 AM

Instructor

Karen Dowling

More Information

SupervisorHailey Wiseman
Number of sessions7
DepartmentFitness and Wellness

Registration dates

ResidentsMay 6, 2025 8:30 AM to Jun 6, 2025 11:59 PM
Non-residentsMay 6, 2025 8:30 AM to Jun 6, 2025 11:59 PM
11 openings remaining
Share