FITNESS: T'ai Chi Level I - Beginning

Wellness
2021 Fall|#26115

Sep 10, 2021 - Dec 10, 2021
60 yrs +, Mixed
Older Adult - ProgramsOlder Adult
Activity locationAge Well Center

Description

T'ai Chi Level 1 - Beginning

Learn and review the basics, including breath, mental focus, postural awareness and correct mechanics of each move. Attention is given to relaxation, mind-body connection, and the first third of the 37-posture Yang short form. Instructor: Steve Arney

Activity meeting dates

Sep 10, 2021 - Dec 10, 2021
Fri8:45 AM - 9:40 AM

More Information

SupervisorMaureen Dobson
Number of sessions12

Registration dates

MembersFrom Aug 3, 2021
Resident non-membersFrom Aug 3, 2021
Non-resident non-membersFrom Aug 3, 2021
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