FITNESS: T'ai Chi Level I - Beginning

Wellness
2021 Summer|#26109

Jul 15, 2021 - Aug 19, 2021
60 yrs +, Mixed
Older Adult - ProgramsOlder Adult
Activity locationAge Well Center

Description

T'ai Chi Level 1 - Beginning

Learn and review the basics, including breath, mental focus, postural awareness and correct mechanics of each move. Attention is given to relaxation, mind-body connection, and the first third of the 37-posture Yang short form. Instructor: Steve Arney

Activity meeting dates

Jul 15, 2021 - Aug 19, 2021
Thu9:00 AM - 10:00 AM

More Information

SupervisorMaureen Dobson
Number of sessions6

Registration dates

ResidentsFrom Mar 2, 2021 8:30 AM
Non-residentsFrom Mar 2, 2021 8:30 AM
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