Cultivating Well-Being
This class meets the first Thursday of each month to explore evidence and experience-based approaches for developing and cultivating well-being in daily life. Extensive research demonstrates that happiness and well-being may emerge out of facing anger, depression, and grief. Healthy communities have been studied for decades, providing guidance toward healthier cultural, psychological, and physiological lifestyle choices throughout the life span. Come with an open mind and a willingness to listen and share.
Group leader Jim Kettering holds a BA in Social Science, an MA in Psychology and Counseling, and an EdD from the UNC School for Educational Change and Development, and volunteers locally and internationally.
Registration is required. This group is being offered online until further notice. Register once per quarter and receive the link to participate online or a number to call in each month during that quarter.
