COURSE: Shifting from Surviving to Thriving

It’s easy to get stuck in auto-pilot behaviors for taking the edge off of stress, but false fixes such as overeating or overdrinking tend to keep people stuck in survival mode. This class will review key strategies for helping one to better manage stress preventatively and in the heat of the moment to shift from surviving to thriving in life. Instructor: Erin Risius, MA, LPC is a wellness program consultant and Licensed Professional Counselor.