QuickSAND

Class
2021 Spring/Summer|#21938

Jun 1, 2021 - Jul 22, 2021
Age at least 14 yrs but less than 99 yrs, Mixed
Health and WellnessAdult
Activity locationSertoma Park Sand Volleyball Courts, 300 Riverside Park Road

Description

NEW! Sand training is a high-intensity workout with low impact that will improve quickness and build explosive strength. In eight sessions, gain strength, speed and stamina through functional training (body weight), agility and plyometrics. This class is ideal for active individuals (not recommended for beginners but can adjust for different fitness levels) and athletes working to take their game to the next level. Bring water and a mat/towel; shoes/socks are optional.

Pre-registration is required. Must be age 14 and over.

Activity meeting dates

Jun 1, 2021 - Jul 22, 2021
Tue, Thu6:00 AM - 6:45 AM

More Information

SupervisorBismarck Parks And Recreation District
Number of sessions16
DepartmentRecreation

Registration dates

Apr 2, 2021 8:00 AM to Aug 2, 2021 5:00 PM
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