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We're sorry, but this sub-activity is over. The last meeting was Wednesday, January 20, 2021.

Nov 25, 2020 to Jan 20, 2021
Each Wed 6:30pm to 7:30pm
  Except:
    Wed, Dec 23, 2020
    Wed, Dec 30, 2020
Location: 
Virtual
Price: Individual Registration Fee - Residents: $37.00 If Resident for Private Individual
Couple Registration Fee - Non-Residents: $47.00 If Non-resident for Private Individual
Ages: 16 and up
Gender: Coed
Spaces: Unlimited openings
Registration Dates: Standard registration opens: Aug 17, 2020
Internet registration opens: Aug 17, 2020

Description: 

Go hard (but stay soft on your joints) with this LOW Impact HIIT cardio workout routine you can do at home. This HIIT workout routine that you can do at home was designed to help you push to your max without pounding your joints. Equipment needed Light, Medium and Heavyweights, mat and lot of space (and you won’t be bothering your neighbors with loud, thumping jumps), so this at routine is perfect for a small space!


During this time of social distancing, we will be providing some virtual fitness opportunities for you and your family. Classes are through the Bond Girl Fitness Channel on the VIRDIO Virtual Studio APP. Once you register with the Park and Recreation Department will email you instructions on how to join the classes through the APP.





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Instructor: Unassigned