Friday Afternoon Line Dancing

Did you know that dancing is one of the best things you can do for both your brain and body? Studies have shown that the physical activity combined with learning and remembering the steps improve balance, endurance AND cognitive flexibility. The social connections and just plain fun of dancing lead to reduced stress and better mood.

During the 50 minutes of class, learn popular line dances such as Elvira, NY-NY and Waltz Across Texas or use this time to warm-up with the easier dances. More advanced dances such as Tush Push and others at this level will be taught in the last hour.

This is a free, non-credit Foothill College class at Avenidas. Call or email Jackie Brown to register (650) 949-7103 or brownjackie@fhda.edu. You may also register with the instructor in class.