Weight Training at C.T. Martin

This class will teach teens the proper techniques and methods of lifting weights. We will introduce participants to the vocabulary of the weight room, naming the exercises and equipment, along with the proper muscle groups and structure. Each session will consist of a 30-minute instructional lesson and then a 30-minute training session.

When: June 7 - July 26, 2025.

Saturdays - 3:00p.m. - 4:00p.m

Who: Teens - 14 - 18 years old.

Cost: $0