Beginner Water Tai Chi

Activity
Jul-Sep 2025|#37369

Aug 5, 2025 - Aug 28, 2025
18 yrs +, Mixed
Fitness and WellnessFitness
Activity locationWarm Water Wellness Pool

Description

Beginner Water Tai Chi is an exercise and relaxation program designed for participants to enjoy the benefits of a warm water wellness pool through a series of flowing movements. This practice enhances oxygenation, flexibility, balance, and core strength by incorporating deep breathing and slow, deliberate motions of the arms, legs, and torso. It’s an excellent choice for stress relief, as well as improving range of motion and mobility.

Activity meeting dates

Aug 5, 2025 - Aug 28, 2025
Tue, Thu8:30 AM - 9:20 AM

More Information

SupervisorTehra Porterfield
Number of sessions8
DepartmentActive Adults

Registration dates

Jul 15, 2025 to Aug 26, 2025
7 openings remaining
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Notes
Please bring a towel and a water bottle. 8 classes.