
Beginner Water Tai Chi
ActivityJul-Sep 2025|#37368
Jul 1, 2025 - Jul 31, 2025
18 yrs +, Mixed
Fitness and WellnessFitness
Activity locationWarm Water Wellness Pool
Description
Beginner Water Tai Chi is an exercise and relaxation program designed for participants to enjoy the benefits of a warm water wellness pool through a series of flowing movements. This practice enhances oxygenation, flexibility, balance, and core strength by incorporating deep breathing and slow, deliberate motions of the arms, legs, and torso. It’s an excellent choice for stress relief, as well as improving range of motion and mobility.
Activity meeting dates
Jul 1, 2025 - Jul 31, 2025
Tue, Thu8:30 AM - 9:20 AM
More Information
SupervisorTehra Porterfield
Number of sessions10
DepartmentActive Adults
Registration dates
Jun 10, 2025 to Jul 31, 2025
1 opening remaining
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Notes
Please bring a towel and water bottle. 10 classes.