Yamuna Body Rolling: Save Your Back

Yamuna Body Rolling uses the body?s natural order and stimulation of bone with a ball, applied to exert traction on the muscle, in order to create space and structurally reorganize the body.

Benefits include:

Increased Range of Motion, muscle length, and circulation

Improved alignment

Better bone quality

Freedom for restrictions

Better balance

Reduced stress

Save Your Back class: Works the upper gluteal, spinal musculature, and shoulder-moving muscles in order to free restrictions throughout the back, increase ease of breathing and movement, and create balance throughout the back.