This activity has been cancelled.
Description:
Yamuna Body Rolling uses the body?s natural order and stimulation of bone with a ball, applied to exert traction on the muscle, in order to create space and structurally reorganize the body.
Benefits include:
Increased Range of Motion, muscle length, and circulation
Improved alignment
Better bone quality
Freedom for restrictions
Better balance
Reduced stress
Save Your Back class: Works the upper gluteal, spinal musculature, and shoulder-moving muscles in order to free restrictions throughout the back, increase ease of breathing and movement, and create balance throughout the back.
