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Oct 13, 2019
Sun 3pm to 4pm
Location: Apex Centre
Facility: Exercise Studio
Price: $15.00 (member of ...)
$21.00 (non-member of ...)
Ages: 13 and up
Gender: Coed
Spaces: Closed

Description:  Intro to Yoga is recommended for first-time students to begin their journey into yoga. This class teaches the basic poses (asanas) that will be practiced in yoga class as well as breathing practices (pranayama) and meditation techniques. The class is taught by yoga instructor, Phyllis Parker.

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